New videos are available for those who want to achieve better results in sports&fitness, weight management.
We are happy to give you an idea of programmes based on Your genetics from our high-level specialist. Let`s get started! See below for the two videos currently up, with many more to come!
From this small presentation you should have a better idea on:
* how to choose an applicable distance
* how many sessions in training you should use
* how intense each session should be
* your natural gifts for endurance based running
From this small video you should be able:
* Choose a rep range that matches your genetic profile
* Choose an applicable number of sets
* Know how long to rest between sets
* Know how many sessions a week to train
* Know the best way to cut
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Posted on 19 Jun 08:14 , 0 comments