Hagen was in a group of bodybuilders who got a myInnerGo DNA test during our trial period before our main products were finalised and went commercially online. During this time Hagen was looking to focus on his body and physique and we were determined to help him get there. Hagen’s myInnerGo SPORT results showed he was more towards the power scale than endurance and had gifts associated with lean body mass, utilising this we went through a training programme together and created a plan that worked his predominate gifted areas to truly maximise his potential:
|Hagen B. Training||Hypertrophy|
|Lat Pull Down:||8 sets||3,3,3,5,7,9,12,15||90s|
|Cable Row (narrow):||8 sets||3,3,3,5,7,9,12,15||90s|
|Reverse Fly:||4 sets||7||60s|
|Cable Row (wide grip):||5 sets||5,5,5,11,11||60s|
|Flat Bench:||10 sets||3,3,3,5,5,7,7,10,10,10||90s|
|Incline Bench:||6 sets||5||90s|
|D/B Flys -:||4 sets||11||60s|
|Piston (hammer) Press:||4 sets||10||60s|
|Low Cable Flys:||4 sets||8||60s|
|Leg Press:||5 sets||6||90s|
|Leg Extension:||5 sets||6,6,6,11,11||60s|
|Stiff Leg Deadlift:||5 sets||8||60s|
|Hamstring Curl:||5 sets||8||60s|
|Calfs on leg press:||8 sets||4,6,8,10,8,6,4,2||60s|
|Calfs DBs:||3 sets||12||60s|
|Millitary Press:||10 sets||2,2,2,5,5,8,8,8,12,12||90s|
|Lat raises:||4 sets||11||60s|
|Machine Press:||5 sets||3||60s|
|Front Raises:||4 sets||8||60s|
|Arnie Press:||6 sets||12||60s|
|Shoulder Press-up:||1 set||Maximal|
|Reverse Fly DB:||4 sets||8||60s|
|Straight Bar Bicep Curl:||8 sets||5,5,5,5,5,10,10,10,10||90s|
|Hammer Curls:||4 sets||8||60s|
|Preacher Curl:||4 sets||12||60s|
|Cable Curl (Straight):||3 sets||4||60s|
|Close Grip bench (thumbs touch):||10 sets||3,3,3,5,5,8,8,8,15,15||90s|
|Trcieps Extension:||5 sets||5||60s|
|Skull Crushers:||5 sets||5,7,7,10,10||60s|
|Close Grip Push ups (diamond):||1||Maximal||
(Initial training plan, this will have changed with progression)
We went deep into Hagen’s diet genes with myInnerGo WEIGHT and created a plan that matched his goals. With the new genetic knowledge that unsaturated fats helped Hagen’s lean body mass but carbohydrates caused the majority of fat gain we perfected a nutrition plan that went hand in hand with the training.
Don’t take our word for it, here is what Hagen said about us:
“I'm giving a shout out to a huge successor to part of my training. I used myinnergo to unlock my genes because I want the best it's that simple! On the left hand side is me before I had my gene test done with Chris Collins, I had size but hypertrophy was the goal and hypertrophy was not the end product of what I had here ...
With the myInnerGo package I received the information I needed to train to reach my goal.....and diet to reach my goal!
I'm aiming toward competition next February in bodybuilding and physique.
Could I have done this without myInnerGo? The answer is no.
Chris and the team have been a massive help along the way with questions and information as well which continues me to reach new targets”
-Hagen Biggin (MHG owner/ head PT)
Interested in your one time test to change your life? Check out our site now on: www.myinnergo.co.uk!
Need any help? Then contact Chris on 07876592310 or message us on Facebook
Posted on 05 Aug 09:09 , 0 comments