Just a little bit creativity and oatmeal is back in business.
Start your morning with a flavourful and healthy option! The soluble fiber in oatmeal absorbs a considerable amount of water which slows down your digestive process. It means that you'll feel full for longer and this way oatmeal can help you with weight management.
RECOMMENDED FOR GENETIC DIET TYPE: Reduced Fat and Increased Protein.
Find out your genetic diet type with the myInnerGo Weight Test.
Ingredients (1 serving)
- 1 cup strawberries
- 2 tbsp ground flaxseeds
- 1/2 small size Apple
- 1 tbsp oats
- 1 1/2 container skim milk or plain yogurt
You can use your favourite berries or mix strawberries, blueberries, raspberries. Seeds are the best in ground form for maximum absorption. Mix everything in a bowl. It tastes the best, when oats (you can also use rye) are soaked overnight in enough water to cover ingredients.
Total Kcal: 377.2
- Proteins: 25.5g
- Fats: 6.9g
- Polyunsaturated fats: 4.5g
- Saturated fats: 1.0g
- Monounsaturated fats1.2g
- Carbohydrates: 58.2g
Posted on 25 Jul 08:00 , 0 comments