Smoothies are a great source of the nutrients needed to fuel up before and recover after a workout.

 

This is a perfect drink that will help supercharge a workout before hitting the gym.

RECOMMENDED FOR GENETIC DIET TYPE: Increased Protein and Balanced Diet.
Find out your genetic diet type with the myInnerGo Weight Test.

Smoothies that supercharge your workout

Ingredients (1 serving)

  • 1 cups fresh spinach
  • 1 cup almond milk, unsweetened
  • 1/2 orange
  • 1 banana
  • 0.5 cup natural unsweetened yogurt
  • 1/2 cup pineapple, diced

  Process in blender until smooth.

 

 Nutrition Facts:

Total kcal: 276

  • Proteins: 7.4g
  • Carbohydrates 53.0g
  • Total Fat 6.1g
    • Saturated Fat 2.7g
    • Polyunsaturated 0.3g
    • Monounsaturated Fat 0.1g                                               

 

 


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