Natural unsweetened yogurt  is high in protein, low in added sugar and free of unnecessary additives so it is always the best option to take. Plus several nutrients found in there like vitamiin B-2, B-12, potassium, calcium and magnesium. Pomegranate  is a good source of the antioxidant vitamin C with blueberries being low in calories and also high in nutrients. Raw muesli is fun and easy to make by yourself, it gives you chance to add ingredients you like- nuts, oats, pumkin seeds and etc.

RECOMMENDED FOR GENETIC DIET TYPE:  Balanced Diet and Increaed Protein
Find out your genetic diet type with the myInnerGo Weight Test. 

Ingredients:

  • 0.5 cup  raw muesli  
    (home-made option is below)
  •  1 cup natural unsweetened yogurt 
  • 0.2 cup  blueberries (fresh or frozen)

For the topping

  •  Pomegranate seeds

1. Place muesli and natural unsweetened yogurt in a glass.
2. Add blueberries and mix everything.
3. For the garnishing add pomegranate seeds

Nutrition Facts:

 Total kcal: 272 kcal

  • Proteins: 11,9 g
  • Carbohydrates: 29,4g
  • Total Fat: 13,9 g   
    • Saturated Fat: 4g

 Raw home-made muesli

Ingredients
  (7 cups)

  • 5 cups rolled oats
  • 1/2 cup sunflower seedsRaw home-made muesli
  • 1/2 cup (pumpkin seeds)
  • 1/3 cup raisins or currants
  • 1/3 cup goji berries

Mix all ingredients in a bowl then add into a large glass jar to store. Also you can add nuts and seeds you prefer. Adding these keep in mind these portions for one jar:

  • 5 cups rolled oats
  • 1 cup mixed nuts & seeds

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