Avocados are packed full of nutrients in fact they containing 20 different vitamins and minerals and have a rich fat content that helps make it easier to absorb fat soluble such as vitamins A, K, D and E.

RECOMMENDED FOR GENETIC DIET TYPE: Mediterranean and Balanced Diet
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 One of the best ways to eat avocados is to use them as a sandwich topping.

Ingredients (1 serving)

  •  0.5 avocado, peeled and sliced
  • 2 slices of whole grain bread
  • Salt and pepper
  1. Slice avocado and place on a piece of bread
  2. Add salt and pepper

Nutrition Facts:

 Total kcal: 335 kcal

  • Proteins: 7,9 g
  • Carbohydrates: 30,6 g
  • Total Fat: 21 g   
    • Saturated Fat: 4.1 g