Avocados are packed full of nutrients in fact they containing 20 different vitamins and minerals and have a rich fat content that helps make it easier to absorb fat soluble such as vitamins A, K, D and E.
RECOMMENDED FOR GENETIC DIET TYPE: Mediterranean and Balanced Diet
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One of the best ways to eat avocados is to use them as a sandwich topping.
Ingredients (1 serving)
- 0.5 avocado, peeled and sliced
- 2 slices of whole grain bread
- Salt and pepper
- Slice avocado and place on a piece of bread
- Add salt and pepper
Total kcal: 335 kcal
- Proteins: 7,9 g
- Carbohydrates: 30,6 g
- Total Fat: 21 g
- Saturated Fat: 4.1 g
Posted on 28 Aug 07:35 , 0 comments