This silky pudding marinates in soya milk overnight, definitely worth waking up for!
Chia seeds are two time more protein than most grains, and contain more calcium than milk. Plus, it has of high level of soluble fiber, potassium and omega-3 and omega 6 fatty acids.
After this tasty pudding you will be ready to start your day.
RECOMMENDED FOR GENETIC DIET TYPE: Reduced Fat and Increased Protein
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Ingredients (1 serving)
- 1 cup natural yogurt or soya milk
- 1/2 cup chia seeds
- 1 tsp. brown sugar
- 1 tsp. ground cinnamon
- 0.5 cup blueberries
1. In a bowl, whisk together with milk, chia seeds, brown sugar and cinnamon.
2. Cover and refrigrate overnight.
3. Cover with fresh or frozen blueberries.
Total kcal: 210 kcal
- Proteins: 8.6 g
- Carbohydrates: 26.1 g
- Total Fat: 8.6 g
- Saturated Fat: 0.6 g
Posted on 7 Sep 09:30 , 0 comments