It is no suprise that peanut butter has become a staple ingredient in  the smoothie World.  After working out, a banana and peanut butter combo is the best, banana helps restore potassium, which is lost whilst you sweat and peanut butter provides a satisfying dose of protein and heart-healthy monusaturated fats.

Grab the blender and try this super delicious smoothie. 

RECOMMENDED FOR GENETIC DIET TYPE: Increased Protein and Reduced FAT

Find out your genetic diet type with the myInnerGo Weight Test. 

Ingredients (1 serving)

 

  • 0.5 cup  soya milk
  • 1 banana
  • 1 tbsp peanut butter
  • 0.25 cup spinach
  • 0.25 tsp vanilla

Blend all ingredients until smooth.

Nutrition Facts: (1 serving)

 Total kcal:  270kcal

  • Proteins:  10 g
  • Carbohydrates: 38.2 g
  • Total Fat:   10.6 g   
    • Saturated Fat:   2.1g

 

 

 

 

 


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