It is no suprise that peanut butter has become a staple ingredient in the smoothie World. After working out, a banana and peanut butter combo is the best, banana helps restore potassium, which is lost whilst you sweat and peanut butter provides a satisfying dose of protein and heart-healthy monusaturated fats.
Grab the blender and try this super delicious smoothie.
RECOMMENDED FOR GENETIC DIET TYPE: Increased Protein and Reduced FAT
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Ingredients (1 serving)
- 0.5 cup soya milk
- 1 banana
- 1 tbsp peanut butter
- 0.25 cup spinach
- 0.25 tsp vanilla
Blend all ingredients until smooth.
Nutrition Facts: (1 serving)
Total kcal: 270kcal
- Proteins: 10 g
- Carbohydrates: 38.2 g
- Total Fat: 10.6 g
- Saturated Fat: 2.1g
Posted on 19 Sep 08:08 , 0 comments