Turmeric gives a perfect colour to food and it contains anti-inflammatory ingredients. Quinoa is naturally gluten-free, contains vitamins and minerals like iron, B-vitamins, magnesium, phosphorus, calcium and vitamin E. Quinoa is very high in protein, with all the essential amino acids that our body needs and is non-GMO, even though it is not grain, it still counts as a "whole grain". The list is endless......

So just crab the  needed ingredients and prepare this super dish.


RECOMMENDED FOR GENETIC DIET TYPE:  Reduced FAT and Increased Protein

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Ingredients: (2 servings)
  • 0.25 tsp turmeric( optional)
  • 1 cup quinoa
  • 0.10 tsp pepper
  • 1 cup Cheddar, shredded
  • 0.5 cup plain Greek yogurt

Optional:

  • different veggies( tomatoes, peppers, carrots and red onions etc)-Calories not included to total account. 
Instructions:

1. If you decide to add vegetables stir and steam them before.
2. In a large pan, prepare quinoa according to package directions. Before the quinoa gets ready stir in the turmeric and pepper and cover.
3. Revome from the heat and stir in the remaining ingredients.
4. Eat with tomatoes and fresh salad(optional)

 

Nutrition Facts: (1 serving 158g)

 Total kcal: 328

  • Proteins: 23.4g
  • Carbohydrates: 37.8g
  • Total Fat: 8.9g   
    • Saturated Fat: 2.8g





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Posted on 1 Oct 08:06 , 0 comments