Turmeric gives a perfect colour to food and it contains anti-inflammatory ingredients. Quinoa is naturally gluten-free, contains vitamins and minerals like iron, B-vitamins, magnesium, phosphorus, calcium and vitamin E. Quinoa is very high in protein, with all the essential amino acids that our body needs and is non-GMO, even though it is not grain, it still counts as a "whole grain". The list is endless......
RECOMMENDED FOR GENETIC DIET TYPE: Reduced FAT and Increased Protein
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- 0.25 tsp turmeric( optional)
- 1 cup quinoa
- 0.10 tsp pepper
- 1 cup Cheddar, shredded
- 0.5 cup plain Greek yogurt
- different veggies( tomatoes, peppers, carrots and red onions etc)-Calories not included to total account.
Nutrition Facts: (1 serving 158g)
Total kcal: 328
- Proteins: 23.4g
- Carbohydrates: 37.8g
- Total Fat: 8.9g
- Saturated Fat: 2.8g
Posted on 01 Oct 08:06 , 0 comments