Let`s start- it is quite simple combo: fruit+leafy greens+ liquid-base. Each of them is quite dreamlike inside.
Leafy greens contain: important minerals, vitamins, antioxidants. Also fruits contain many nutrients, including potassium, fiber, vitamin C and folates. Try blueberries, citrus furit, cranberries or strawberries. And for the liquid base we choose coconut water.
Why it so special?
The ingredients are the secret. Coconut water is more effective hydrating the human body than many sport drinks. And thats not all, it contains calcium, magnesium, phosphorous, potassium and sodium. Haven`t tried it yet? Well, now is good time.
4 Reason why we love green smoothies:
- It is natural energy booster
- It helps with weight loss
- Packed with antioxidants. Leafy greens helps you boost your immune system. Coconut water is wonderful after long workout.
- Best fast food you could ever imagine. Making a smoothie takes less than 5 minutes.
Our recipe is here but there are lot of different types to try.
RECOMMENDED FOR GENETIC DIET TYPE: Mediterranean and Balanced Diet
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1.5 cups fresh spinach
1 cup coconut water, unsweetened
1 cup pineapple, (frozen)
Mix all and blend until smooth.
Nutrition Facts: (1 serving)
Total kcal: 279
- Proteins: 4.9g
- Carbohydrates: 20.5g
- Total Fat: 10.7g
- Saturated Fat: 2.5g
Posted on 10 Oct 09:07 , 0 comments