Strawberries are low in calories (only 54 calories in one cup). Also they have enough  fibre to boost and aid digestion. This smoothie is truly a  fresh and healthy treatment for your body. 

Also by adding protein powder you can create  a good pre-workout drink. Check different protein types here.

RECOMMENDED FOR GENETIC DIET TYPE:  Reduced Fat

Find out your genetic diet type with the myInnerGo Weight Test. 

Ingredients:

  • 0.5 cup strawberries (fresh or frozen)
  • 1 cup soya milk
  • 1 banana
  • 1-2 scoop protein powder
  • 1 kiwi

 Mix all and blend until smooth.

Nutrition Facts: (1 serving)

 Total kcal: 307 (with protein powder 427)

  • Proteins:10.7 g (32.8)
  • Carbohydrates: 59g (62.7g)
  • Total Fat:5.3 g (7.2g)   
    • Saturated Fat: 0.7g

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