Strawberries are low in calories (only 54 calories in one cup). Also they have enough fibre to boost and aid digestion. This smoothie is truly a fresh and healthy treatment for your body.
Also by adding protein powder you can create a good pre-workout drink. Check different protein types here.
RECOMMENDED FOR GENETIC DIET TYPE: Reduced Fat
Find out your genetic diet type with the myInnerGo Weight Test.
- 0.5 cup strawberries (fresh or frozen)
- 1 cup soya milk
- 1 banana
- 1-2 scoop protein powder
- 1 kiwi
Mix all and blend until smooth.
Nutrition Facts: (1 serving)
Total kcal: 307 (with protein powder 427)
- Proteins:10.7 g (32.8)
- Carbohydrates: 59g (62.7g)
- Total Fat:5.3 g (7.2g)
- Saturated Fat: 0.7g
Posted on 16 Oct 08:14 , 0 comments