Smoothies are easy and quick to make. Jarod Kintz says if you are too busy to chew, then just make smoothies. And it is simply pefect when it melts in your mouth
"as slowly as ice cream melts in the Sahara.”
Want to experience this? We have set up perfect fruit mix for it.
RECOMMENDED FOR GENETIC DIET TYPE: Reduced Fat
Find out your genetic diet type with the myInnerGo Weight Test.
- 1 cup rice or soya milk
- 1 banana
- 0.5 cup blueberries, frozen
- 0.5 cup strawberries, frozen
Blend until smooth.
Nutrition Facts: (1 serving)
Total kcal: 290
- Carbohydrates: 65g
- Total Fat: 2.8g
- Saturated Fat: 0.0g
Posted on 1 Nov 09:12 , 0 comments