A lot of studies have shown that increasing the consumption of plant food like watermelon has many benefits. It decreases the risk of obesity, diabetes and heart disease and is good for healthy hair and skin. Watermelon is also associated with reduced muscle soreness and the improvement of recovery time. It is aslo high in vitamin A, which is necessary for the growth of all body tissues, including skin and hair.
Strawberries are low in calories and high in fiber. One cup contains only 54 calories.
Try our delicious shake.
RECOMMENDED FOR GENETIC DIET TYPE: Balanced Diet and Increased Protein
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Ingredients (2-3 servings)
2.5 cup watermelon (small cubes)
2 cups strawberries (fresh or frozen)
1 cup vanilla Greek yogurt
1 tsp lemon juice
0.25 cup avocado
Blendil until smooth.
Nutrition Facts: (1 serving)
- Proteins: 12.5g
- Carbohydrates:25.3 g
- Total Fat:12.3 g
- Saturated Fat: 3.7g
Posted on 24 Nov 07:35 , 0 comments