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Question Yourself if You Want to Succeed Posted on 05 Jan 07:57 , 0 comments

How do we keep to our goals? How do we stop ourselves from giving up?   Great questions that can be asked at any time during the year, however they have more importance in January when we are all trying to hit those New Year “resolutions”. Research that was conducted over 4 US universities sho...

Master The Most Important Lifts! Posted on 18 Nov 06:20 , 0 comments

All lifts in bodybuilding are important, and all can have those lifters destroyed, however certain lifts are a staple for building good strength and mass. Hitting the biceps and triceps with curls and extensions may give you some nice arms but the action doesn’t relate well to real life actions. ...

What is Eccentric Training? Posted on 10 Nov 08:25 , 0 comments

Eccentric Training Eccentric is a type of training that is defined as a muscle contraction that occurs when the muscle lengthens and is the opposite of the concentric contraction which occurs when the muscle shortens. An easy example of this would be the biceps curl movement when the bar or dumb...

Must Eat Muscle Building Foods- Part II Posted on 06 Oct 08:22 , 0 comments

Everyone knows that to get muscle you have to train, but many forgot the importance of nutrition, many professionals know that its 20% training, 40% rest and 40% nutrition that builds muscle. With this being the case it is vital that you work just as hard on your diet as you work in the weight ro...

12 Must Eat Muscle Building Foods Posted on 29 Sep 08:12 , 0 comments

12 must eat muscle building foodsEveryone knows that to get muscle you have to train, but many forgot the importance of nutrition, many professionals know that its 20% training, 40% rest and 40% nutrition that builds muscle. With this being the case it is vital that you work just as hard on your ...

What is the bikini athletes diet? - Egle Eller-Nabi IFBB Pro Bikini Posted on 17 Sep 08:01 , 0 comments

 Egle Eller-Nabi IFBB BIKINI PRO competitor Nicole Wilkins overall winnerArnold Europe 2014 2 ndNordic absolute Champion 2013Arnold USA 2013 2ndTrainer Egle Eller-Nabi will give you great insight into bikini fitness world. What is Bikini Fitness? The Bikini fitness aim is a perfect aesthetic...

Build Muscle Not Fat: Part II Posted on 15 Sep 07:55 , 0 comments

There are a large amount bodybuilders, muscle builders and fitness fanatics that are well and truly clued up on how to train correctly. With split-programmes, tempo training, super sets, drop sets and other training principles applied to their gym work. However we have found that nutrition knowle...

Build Muscle Not Fat: Part I Posted on 08 Sep 09:58 , 0 comments

There are a large amount bodybuilders, muscle builders and fitness fanatics that are well and truly clued up on how to train correctly. With split-programmes, tempo training, super sets, drop sets and other training principles applied to their gym work. However we have found that nutrition knowle...

ACTN3 – Are You Built For Endurance or Power? Posted on 20 Aug 07:30 , 0 comments

Can genes affect your athletic performance? Thanks to the dawn of accessible science to map the human genome and the research that is poured into it genetics are playing a larger role in elite sport here in the UK. Genetics have a large influence over many attributes necessary for athletic excel...

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