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5 Weight Loss Myths Posted on 17 Jun 08:16 , 0 comments

Myth nr 1. Eating five or six small meals will help you lose weight. Truth: Spreading your food out makes people hungrier and less satisfied with what they’re eating. It is only helpful for weight gain. Eating fewer, larger meals is more satisfying, takes less time and is more effective for we...

You are Unique and this is why Weight Loss must be Personalised Posted on 27 May 14:32 , 0 comments

Diets do not seem to be working do they? More and more people are being diagnosed as clinically  obese with more and more children and adolescents also being diagnosed. This is then leading to serious health conditions such as diabetes. It is well established that the extent of weight loss in res...

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