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Summer Memories- Strawberry Smoothie Posted on 16 Oct 08:14 , 0 comments

 Strawberries are low in calories (only 54 calories in one cup). Also they have enough  fibre to boost and aid digestion. This smoothie is truly a  fresh and healthy treatment for your body.  Also by adding protein powder you can create  a good pre-workout drink. Check different protein types her...

Quinoa- Healthy "Whole Grain" Posted on 01 Oct 08:06 , 0 comments

Turmeric gives a perfect colour to food and it contains anti-inflammatory ingredients. Quinoa is naturally gluten-free, contains vitamins and minerals like iron, B-vitamins, magnesium, phosphorus, calcium and vitamin E. Quinoa is very high in protein, with all the essential amino acids that our b...

12 Must Eat Muscle Building Foods Posted on 29 Sep 08:12 , 0 comments

12 must eat muscle building foodsEveryone knows that to get muscle you have to train, but many forgot the importance of nutrition, many professionals know that its 20% training, 40% rest and 40% nutrition that builds muscle. With this being the case it is vital that you work just as hard on your ...

Has Your Diet Got You Trapped? Posted on 22 Sep 08:18 , 0 comments

Do You Count Your Food Like A Kid Counts their Smarties? People often see dieting as a chore, an inconvenience, an overwhelming experience. Some people even see their food by numbers. Counting calories, weighing out their food. Some people see their food as a point system. A potato is worth 10 p...

Can Pizza be Healthy And Gluten Free?- Yes with a Cauliflower Base Posted on 12 Sep 08:44 , 0 comments

  Have you ever tried to make pizza with cauliflower  base? It is our new favourite recipe- low in calories, loaded with nutrients and totally gluten free. This veggie-powered pizza need to find its way to your stomach. RECOMMENDED FOR GENETIC DIET TYPE: Reduced Carbohydrates, Balanced Diet  F...

One Small Chia Pudding Can Change Your Whole Day Posted on 07 Sep 09:30 , 0 comments

This silky pudding marinates in soya milk overnight, definitely worth waking up for! Chia seeds are two time more protein than most grains, and contain more calcium than milk. Plus, it has of high level of soluble fiber, potassium and omega-3 and omega 6 fatty acids. After this tasty pudding ...

Dangerous Exercise Habits Posted on 27 Aug 07:21 , 0 comments

There are a lot of controversies surrounding fitness, exercise and bodybuilding many have been in the spotlight and other are hidden away. The majority of controversies surround drugs and supplements, with major ones being fat loss pills such as ephedrine and caffeine which may increase thermogen...

ACTN3 – Are You Built For Endurance or Power? Posted on 20 Aug 07:30 , 0 comments

Can genes affect your athletic performance? Thanks to the dawn of accessible science to map the human genome and the research that is poured into it genetics are playing a larger role in elite sport here in the UK. Genetics have a large influence over many attributes necessary for athletic excel...

You are Unique and this is why Weight Loss must be Personalised Posted on 27 May 14:32 , 0 comments

Diets do not seem to be working do they? More and more people are being diagnosed as clinically  obese with more and more children and adolescents also being diagnosed. This is then leading to serious health conditions such as diabetes. It is well established that the extent of weight loss in res...

Steph Owens Unleashing Her Genetic Power! Posted on 08 Dec 11:11 , 0 comments

Steph Owen’s a high level weightlifter was one of the first to get the myInnerGo genetic test, she wanted to do everything possible to gain and hit her full potential. Steph Owens Hitting The Weights Upon receiving Steph’s profile we could see just how gifted she was: With genetic variants l...

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