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The Impact of Iron on Health and Wellbeing Posted on 06 Aug 00:00 , 0 comments

Iron is not only a building block of our planet but it is also an essential mineral for the human body, necessary to ensure we stay fit and healthy.   In the periodic table iron is known by the symbol Fe and it’s the fourth most common element in the earth’s crust. Iron has played an essential ro...

Question Yourself if You Want to Succeed Posted on 05 Jan 07:57 , 0 comments

How do we keep to our goals? How do we stop ourselves from giving up?   Great questions that can be asked at any time during the year, however they have more importance in January when we are all trying to hit those New Year “resolutions”. Research that was conducted over 4 US universities sho...

Watermelon and Strawberry Smoothie Posted on 24 Nov 07:35 , 0 comments

A lot of studies have shown that increasing  the consumption of plant food like watermelon has many benefits. It decreases the risk of obesity, diabetes and heart disease and is good for healthy hair and skin. Watermelon is also associated with reduced muscle soreness and the improvement of reco...

Chocolate Goodness Posted on 04 Nov 11:39 , 0 comments

We all love chocolate now and again, but most of us are told that this is a sin food, and should be avoided especially when dieting or trying to cut down on the body fat. Now we know that you have probably heard of the benefits of chocolate spread around in rumours etc.So we really wanted to look...

Vitamins- NOT To Take As a Supplement! Posted on 27 Oct 10:11 , 0 comments

 A lot of us in the UK (10million approx.) take vitamin supplements every day, we spend on average of 180 million pounds a year on vitamin supplements. We all understand that vitamins are vital for life and health, we also understand that deficiencies in certain vitamins lead to life threatening ...

Cut Up To 500 Calories Without Noticing! Posted on 13 Oct 07:57 , 0 comments

The easiest way to lose weight is to change the amount of calories that we take in a day, cutting calories is not a rocket science and research shows that you can drop half a kg each week by cutting 450-520kcal from your diet a day, (based upon a 68kg female). We have come up with a list of twea...

Must Eat Muscle Building Foods- Part II Posted on 06 Oct 08:22 , 0 comments

Everyone knows that to get muscle you have to train, but many forgot the importance of nutrition, many professionals know that its 20% training, 40% rest and 40% nutrition that builds muscle. With this being the case it is vital that you work just as hard on your diet as you work in the weight ro...

Quinoa- Healthy "Whole Grain" Posted on 01 Oct 08:06 , 0 comments

Turmeric gives a perfect colour to food and it contains anti-inflammatory ingredients. Quinoa is naturally gluten-free, contains vitamins and minerals like iron, B-vitamins, magnesium, phosphorus, calcium and vitamin E. Quinoa is very high in protein, with all the essential amino acids that our b...

12 Must Eat Muscle Building Foods Posted on 29 Sep 08:12 , 0 comments

12 must eat muscle building foodsEveryone knows that to get muscle you have to train, but many forgot the importance of nutrition, many professionals know that its 20% training, 40% rest and 40% nutrition that builds muscle. With this being the case it is vital that you work just as hard on your ...

Guilt-Free Ice Cream Posted on 24 Sep 07:39 , 0 comments

 Sounds too good to be true? It is True! And it`s totally Lactose free too. It is low in fat, free from added sugars and preservatives but still so delicious and good for you! Crab  the needed ingredients and start with  the prepartions. There are countless different variations and can aslo be c...

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