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The Impact of Iron on Health and Wellbeing Posted on 06 Aug 00:00 , 0 comments

Iron is not only a building block of our planet but it is also an essential mineral for the human body, necessary to ensure we stay fit and healthy.   In the periodic table iron is known by the symbol Fe and it’s the fourth most common element in the earth’s crust. Iron has played an essential ro...

Question Yourself if You Want to Succeed Posted on 05 Jan 07:57 , 0 comments

How do we keep to our goals? How do we stop ourselves from giving up?   Great questions that can be asked at any time during the year, however they have more importance in January when we are all trying to hit those New Year “resolutions”. Research that was conducted over 4 US universities sho...

Cut Up To 500 Calories Without Noticing! Posted on 13 Oct 07:57 , 0 comments

The easiest way to lose weight is to change the amount of calories that we take in a day, cutting calories is not a rocket science and research shows that you can drop half a kg each week by cutting 450-520kcal from your diet a day, (based upon a 68kg female). We have come up with a list of twea...

Must Eat Muscle Building Foods- Part II Posted on 06 Oct 08:22 , 0 comments

Everyone knows that to get muscle you have to train, but many forgot the importance of nutrition, many professionals know that its 20% training, 40% rest and 40% nutrition that builds muscle. With this being the case it is vital that you work just as hard on your diet as you work in the weight ro...

Quinoa- Healthy "Whole Grain" Posted on 01 Oct 08:06 , 0 comments

Turmeric gives a perfect colour to food and it contains anti-inflammatory ingredients. Quinoa is naturally gluten-free, contains vitamins and minerals like iron, B-vitamins, magnesium, phosphorus, calcium and vitamin E. Quinoa is very high in protein, with all the essential amino acids that our b...

12 Must Eat Muscle Building Foods Posted on 29 Sep 08:12 , 0 comments

12 must eat muscle building foodsEveryone knows that to get muscle you have to train, but many forgot the importance of nutrition, many professionals know that its 20% training, 40% rest and 40% nutrition that builds muscle. With this being the case it is vital that you work just as hard on your ...

Has Your Diet Got You Trapped? Posted on 22 Sep 08:18 , 0 comments

Do You Count Your Food Like A Kid Counts their Smarties? People often see dieting as a chore, an inconvenience, an overwhelming experience. Some people even see their food by numbers. Counting calories, weighing out their food. Some people see their food as a point system. A potato is worth 10 p...

Banana and Peanut Butter Power Posted on 19 Sep 08:08 , 0 comments

 It is no suprise that peanut butter has become a staple ingredient in  the smoothie World.  After working out, a banana and peanut butter combo is the best, banana helps restore potassium, which is lost whilst you sweat and peanut butter provides a satisfying dose of protein and heart-healt...

What is the bikini athletes diet? - Egle Eller-Nabi IFBB Pro Bikini Posted on 17 Sep 08:01 , 0 comments

 Egle Eller-Nabi IFBB BIKINI PRO competitor Nicole Wilkins overall winnerArnold Europe 2014 2 ndNordic absolute Champion 2013Arnold USA 2013 2ndTrainer Egle Eller-Nabi will give you great insight into bikini fitness world. What is Bikini Fitness? The Bikini fitness aim is a perfect aesthetic...

Build Muscle Not Fat: Part II Posted on 15 Sep 07:55 , 0 comments

There are a large amount bodybuilders, muscle builders and fitness fanatics that are well and truly clued up on how to train correctly. With split-programmes, tempo training, super sets, drop sets and other training principles applied to their gym work. However we have found that nutrition knowle...

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