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The Best Whey? Posted on 20 Oct 08:03 , 0 comments

A combination of globular proteins that are isolated from whey, whey protein originally is a by-product of cheese production, whilst now mainly used for athletic performance and muscle building certain studies show that whey protein can have anti-inflammatory and anti-cancer benefits. Whey protei...

Summer Memories- Strawberry Smoothie Posted on 16 Oct 08:14 , 0 comments

 Strawberries are low in calories (only 54 calories in one cup). Also they have enough  fibre to boost and aid digestion. This smoothie is truly a  fresh and healthy treatment for your body.  Also by adding protein powder you can create  a good pre-workout drink. Check different protein types her...

Guilt-Free Ice Cream Posted on 24 Sep 07:39 , 0 comments

 Sounds too good to be true? It is True! And it`s totally Lactose free too. It is low in fat, free from added sugars and preservatives but still so delicious and good for you! Crab  the needed ingredients and start with  the prepartions. There are countless different variations and can aslo be c...

Banana and Peanut Butter Power Posted on 19 Sep 08:08 , 0 comments

 It is no suprise that peanut butter has become a staple ingredient in  the smoothie World.  After working out, a banana and peanut butter combo is the best, banana helps restore potassium, which is lost whilst you sweat and peanut butter provides a satisfying dose of protein and heart-healt...

What is the bikini athletes diet? - Egle Eller-Nabi IFBB Pro Bikini Posted on 17 Sep 08:01 , 0 comments

 Egle Eller-Nabi IFBB BIKINI PRO competitor Nicole Wilkins overall winnerArnold Europe 2014 2 ndNordic absolute Champion 2013Arnold USA 2013 2ndTrainer Egle Eller-Nabi will give you great insight into bikini fitness world. What is Bikini Fitness? The Bikini fitness aim is a perfect aesthetic...

Build Muscle Not Fat: Part II Posted on 15 Sep 07:55 , 0 comments

There are a large amount bodybuilders, muscle builders and fitness fanatics that are well and truly clued up on how to train correctly. With split-programmes, tempo training, super sets, drop sets and other training principles applied to their gym work. However we have found that nutrition knowle...

Can Pizza be Healthy And Gluten Free?- Yes with a Cauliflower Base Posted on 12 Sep 08:44 , 0 comments

  Have you ever tried to make pizza with cauliflower  base? It is our new favourite recipe- low in calories, loaded with nutrients and totally gluten free. This veggie-powered pizza need to find its way to your stomach. RECOMMENDED FOR GENETIC DIET TYPE: Reduced Carbohydrates, Balanced Diet  F...

One Small Chia Pudding Can Change Your Whole Day Posted on 07 Sep 09:30 , 0 comments

This silky pudding marinates in soya milk overnight, definitely worth waking up for! Chia seeds are two time more protein than most grains, and contain more calcium than milk. Plus, it has of high level of soluble fiber, potassium and omega-3 and omega 6 fatty acids. After this tasty pudding ...

Smoothie Challenge On Instagram Posted on 04 Sep 07:46 , 0 comments

What makes a perfect smoothie?…Many aspects can influence your choice, let us go through why smoothies CAN be beneficial and what makes them so tempting The VITAMIN boost – most smoothies are packed with fruits and/or veg, look for ones packed with a bit of both, be careful of the sugar (fru...

Silky Creamy and Unbelievably Delicious Avocado Sandwich Posted on 28 Aug 07:35 , 0 comments

Avocados are packed full of nutrients in fact they containing 20 different vitamins and minerals and have a rich fat content that helps make it easier to absorb fat soluble such as vitamins A, K, D and E. RECOMMENDED FOR GENETIC DIET TYPE: Mediterranean and Balanced DietFind out your genetic die...

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