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4 benefits of a DNA DIET! Posted on 25 Nov 13:23 , 0 comments

Our genetics predispose us to certain factors in our environment, for example how some people can gain muscle faster than others, how some people can smoke for years but never get cancer….the list goes on!! The foods we eat come in all forms and types: Carbs, Fats, Proteins, High calories, Low c...

Want to look fantastic? Make the best of your awesome diet! Posted on 15 Sep 10:26 , 0 comments

  After a dinner with a girlfriend, you are having a battle with yourself not to order a piece of cake. Your jeans already feel way too tight (not to mention the ones from last year that don´t fit anymore). Your friend, though, takes a big piece of cake with cream topping, as she does every time....

Should you take caffeine as a pre-workout? Posted on 01 Sep 14:38 , 0 comments

Caffeine pre-workout Study Even with a wealth of current research and literature backing the claims that caffeine is a good pre-workout supplement there are people who disagree with its usage and/or disagree its effectiveness. So we decided to a small research study like many before us to see wha...

Question Yourself if You Want to Succeed Posted on 05 Jan 07:57 , 0 comments

How do we keep to our goals? How do we stop ourselves from giving up?   Great questions that can be asked at any time during the year, however they have more importance in January when we are all trying to hit those New Year “resolutions”. Research that was conducted over 4 US universities sho...

12 Must Eat Muscle Building Foods Posted on 29 Sep 08:12 , 0 comments

12 must eat muscle building foodsEveryone knows that to get muscle you have to train, but many forgot the importance of nutrition, many professionals know that its 20% training, 40% rest and 40% nutrition that builds muscle. With this being the case it is vital that you work just as hard on your ...

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