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Question Yourself if You Want to Succeed Posted on 05 Jan 07:57 , 0 comments

How do we keep to our goals? How do we stop ourselves from giving up?   Great questions that can be asked at any time during the year, however they have more importance in January when we are all trying to hit those New Year “resolutions”. Research that was conducted over 4 US universities sho...

Master The Most Important Lifts! Posted on 18 Nov 06:20 , 0 comments

All lifts in bodybuilding are important, and all can have those lifters destroyed, however certain lifts are a staple for building good strength and mass. Hitting the biceps and triceps with curls and extensions may give you some nice arms but the action doesn’t relate well to real life actions. ...

The Best Whey? Posted on 20 Oct 08:03 , 0 comments

A combination of globular proteins that are isolated from whey, whey protein originally is a by-product of cheese production, whilst now mainly used for athletic performance and muscle building certain studies show that whey protein can have anti-inflammatory and anti-cancer benefits. Whey protei...

Cut Up To 500 Calories Without Noticing! Posted on 13 Oct 07:57 , 0 comments

The easiest way to lose weight is to change the amount of calories that we take in a day, cutting calories is not a rocket science and research shows that you can drop half a kg each week by cutting 450-520kcal from your diet a day, (based upon a 68kg female). We have come up with a list of twea...

Must Eat Muscle Building Foods- Part II Posted on 06 Oct 08:22 , 0 comments

Everyone knows that to get muscle you have to train, but many forgot the importance of nutrition, many professionals know that its 20% training, 40% rest and 40% nutrition that builds muscle. With this being the case it is vital that you work just as hard on your diet as you work in the weight ro...

Build Muscle Not Fat: Part II Posted on 15 Sep 07:55 , 0 comments

There are a large amount bodybuilders, muscle builders and fitness fanatics that are well and truly clued up on how to train correctly. With split-programmes, tempo training, super sets, drop sets and other training principles applied to their gym work. However we have found that nutrition knowle...

One Small Chia Pudding Can Change Your Whole Day Posted on 07 Sep 09:30 , 0 comments

This silky pudding marinates in soya milk overnight, definitely worth waking up for! Chia seeds are two time more protein than most grains, and contain more calcium than milk. Plus, it has of high level of soluble fiber, potassium and omega-3 and omega 6 fatty acids. After this tasty pudding ...

Dangerous Exercise Habits Posted on 27 Aug 07:21 , 0 comments

There are a lot of controversies surrounding fitness, exercise and bodybuilding many have been in the spotlight and other are hidden away. The majority of controversies surround drugs and supplements, with major ones being fat loss pills such as ephedrine and caffeine which may increase thermogen...

ACTN3 – Are You Built For Endurance or Power? Posted on 20 Aug 07:30 , 0 comments

Can genes affect your athletic performance? Thanks to the dawn of accessible science to map the human genome and the research that is poured into it genetics are playing a larger role in elite sport here in the UK. Genetics have a large influence over many attributes necessary for athletic excel...

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