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Watermelon and Strawberry Smoothie Posted on 24 Nov 07:35 , 0 comments

A lot of studies have shown that increasing  the consumption of plant food like watermelon has many benefits. It decreases the risk of obesity, diabetes and heart disease and is good for healthy hair and skin. Watermelon is also associated with reduced muscle soreness and the improvement of reco...

Triple Berry Smoothie Posted on 13 Nov 08:04 , 0 comments

Strawberries, blueberries and blackberries taste delicious together. In addition, they are good for detoxing and purging toxins out from the body. This occurs because of their antioxidants and fiber content .Blueberries are especially good! But other two we added here, are help to make this smoo...

Lazy Sunday Smoothie or Too Busy to Chew Smoothie? Posted on 01 Nov 09:12 , 0 comments

Smoothies are easy and quick to make. Jarod Kintz says if you are too busy to chew, then just make smoothies. And it is  simply pefect when it melts in your mouth "as slowly as ice cream melts in the Sahara.”  Want to experience this? We have set up perfect fruit mix for it. RECOMMENDED FOR GENE...

Summer Memories- Strawberry Smoothie Posted on 16 Oct 08:14 , 0 comments

 Strawberries are low in calories (only 54 calories in one cup). Also they have enough  fibre to boost and aid digestion. This smoothie is truly a  fresh and healthy treatment for your body.  Also by adding protein powder you can create  a good pre-workout drink. Check different protein types her...

How to Make Delicious Green Smoothie? Posted on 10 Oct 09:07 , 0 comments

Let`s start- it is quite simple combo: fruit+leafy greens+ liquid-base. Each of them is quite dreamlike inside. Leafy greens contain: important minerals, vitamins, antioxidants.  Also fruits contain many nutrients, including potassium, fiber, vitamin C and folates. Try blueberries, citrus furit, ...

Quinoa- Healthy "Whole Grain" Posted on 01 Oct 08:06 , 0 comments

Turmeric gives a perfect colour to food and it contains anti-inflammatory ingredients. Quinoa is naturally gluten-free, contains vitamins and minerals like iron, B-vitamins, magnesium, phosphorus, calcium and vitamin E. Quinoa is very high in protein, with all the essential amino acids that our b...

Guilt-Free Ice Cream Posted on 24 Sep 07:39 , 0 comments

 Sounds too good to be true? It is True! And it`s totally Lactose free too. It is low in fat, free from added sugars and preservatives but still so delicious and good for you! Crab  the needed ingredients and start with  the prepartions. There are countless different variations and can aslo be c...

Banana and Peanut Butter Power Posted on 19 Sep 08:08 , 0 comments

 It is no suprise that peanut butter has become a staple ingredient in  the smoothie World.  After working out, a banana and peanut butter combo is the best, banana helps restore potassium, which is lost whilst you sweat and peanut butter provides a satisfying dose of protein and heart-healt...

Can Pizza be Healthy And Gluten Free?- Yes with a Cauliflower Base Posted on 12 Sep 08:44 , 0 comments

  Have you ever tried to make pizza with cauliflower  base? It is our new favourite recipe- low in calories, loaded with nutrients and totally gluten free. This veggie-powered pizza need to find its way to your stomach. RECOMMENDED FOR GENETIC DIET TYPE: Reduced Carbohydrates, Balanced Diet  F...

One Small Chia Pudding Can Change Your Whole Day Posted on 07 Sep 09:30 , 0 comments

This silky pudding marinates in soya milk overnight, definitely worth waking up for! Chia seeds are two time more protein than most grains, and contain more calcium than milk. Plus, it has of high level of soluble fiber, potassium and omega-3 and omega 6 fatty acids. After this tasty pudding ...

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