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Smoothie Challenge On Instagram Posted on 4 Sep 07:46 , 0 comments

What makes a perfect smoothie?…Many aspects can influence your choice, let us go through why smoothies CAN be beneficial and what makes them so tempting The VITAMIN boost – most smoothies are packed with fruits and/or veg, look for ones packed with a bit of both, be careful of the sugar (fru...

Silky Creamy and Unbelievably Delicious Avocado Sandwich Posted on 28 Aug 07:35 , 0 comments

Avocados are packed full of nutrients in fact they containing 20 different vitamins and minerals and have a rich fat content that helps make it easier to absorb fat soluble such as vitamins A, K, D and E. RECOMMENDED FOR GENETIC DIET TYPE: Mediterranean and Balanced DietFind out your genetic die...

Today Is a Perfect Day for Raw Muesli with Natural Unsweetened Yogurt Posted on 21 Aug 08:53 , 0 comments

Natural unsweetened yogurt  is high in protein, low in added sugar and free of unnecessary additives so it is always the best option to take. Plus several nutrients found in there like vitamiin B-2, B-12, potassium, calcium and magnesium. Pomegranate  is a good source of the antioxidant vitamin C...

This Is What You Need Today-EGGSactly Posted on 17 Aug 08:03 , 0 comments

Ready for workout? Try this delicious meal. Why do we need  protein in our diet? Protein is a nutrient which is responsible for multiple functions, including building tissue, cells and muscle. Protein is necessary for all people in their diet, especially  if you do endurance sport or weight tra...

Super Smoothie For an Instant Mood Boost Posted on 12 Aug 10:49 , 0 comments

Super Smoothie that helps you lose weight! Raspberries are full of antioxidants, vitamins and minerals essential for proper metabolism of fats. If your aim at losing weight and burning fat then you should add these berries to your daily meals. Grapefruit is among the best fat burning ingredients...

Healthy Fast Food- Prawns and Asparagus Posted on 7 Aug 08:21 , 0 comments

Fast food doesnt mean it`s bad, our solution is delicious, healthy and still cooked fast. Asparagus is a superfood loaded with nutrients and it is a very good source of fibre, folate, vitamins A, C, E and K. Prawns are a good source of protein and omega- 3 fatty acids, both of which can aid in a...

Yellow and Green Yellow and Green -You Know What It Is! Posted on 1 Aug 09:30 , 0 comments

Are you passionate about Omelette? We are! Especially about  Delicious Omelette with Spinach. Cooking spinach increases it`s benefits for health. Just half a cup of cooked spinach have more nutrition as one cup of raw spinach. And eggs? So many good things to say about them. So just crab a pan a...

Friday Special Cocktail! Smoothie That Supercharges Your Workout Posted on 31 Jul 07:03 , 0 comments

Smoothies are a great source of the nutrients needed to fuel up before and recover after a workout.   This is a perfect drink that will help supercharge a workout before hitting the gym. RECOMMENDED FOR GENETIC DIET TYPE: Increased Protein and Balanced Diet.Find out your genetic diet type with...

Stuck in a breakfast routine? Eating oatmeal can be fun! Posted on 25 Jul 08:00 , 0 comments

Just a little bit creativity and oatmeal is back in business. Start your morning with a flavourful and healthy option! The soluble fiber in oatmeal absorbs a considerable amount of water which  slows down your digestive process. It means that  you'll feel full for longer and this way oatmeal can...

The Only Smoothie Recipe You`ll Ever Need Posted on 21 Jul 12:22 , 0 comments

Start your day with a bang! With this calcium rich Greek yogurt  Mango Smoothie Taking nutrient dense smoothie is a good option on weekday mornings. Also it is deliciously light and fresh like summer mornings. Grab this perfect mixture on the Go.   This fits best for those people whose genetic ...

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