Friday Special Cocktail! Smoothie That Supercharges Your Workout Posted on 31 Jul 07:03 , 0 comments

Smoothies are a great source of the nutrients needed to fuel up before and recover after a workout.   This is a perfect drink that will help supercharge a workout before hitting the gym. RECOMMENDED FOR GENETIC DIET TYPE: Increased Protein and Balanced Diet.Find out your genetic diet type with...

Stuck in a breakfast routine? Eating oatmeal can be fun! Posted on 25 Jul 08:00 , 0 comments

Just a little bit creativity and oatmeal is back in business. Start your morning with a flavourful and healthy option! The soluble fiber in oatmeal absorbs a considerable amount of water which  slows down your digestive process. It means that  you'll feel full for longer and this way oatmeal can...

The Only Smoothie Recipe You`ll Ever Need Posted on 21 Jul 12:22 , 0 comments

Start your day with a bang! With this calcium rich Greek yogurt  Mango Smoothie Taking nutrient dense smoothie is a good option on weekday mornings. Also it is deliciously light and fresh like summer mornings. Grab this perfect mixture on the Go.   This fits best for those people whose genetic ...

It`s smoothie time! Posted on 18 Jul 09:00 , 0 comments

Saturday is time to be blessed   It`s weekend slip on headphones, tune in to a favourite jam and rock it out. Go to the kitchen to get a good fresh smoothie. Fresh fruits- mmm.... sounds delicious. A great way to get you filled with energy-boosting proteins and healthy fats and carbohydrates. ...

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