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Must Eat Muscle Building Foods- Part II Posted on 06 Oct 08:22 , 0 comments

Everyone knows that to get muscle you have to train, but many forgot the importance of nutrition, many professionals know that its 20% training, 40% rest and 40% nutrition that builds muscle. With this being the case it is vital that you work just as hard on your diet as you work in the weight ro...

Quinoa- Healthy "Whole Grain" Posted on 01 Oct 08:06 , 0 comments

Turmeric gives a perfect colour to food and it contains anti-inflammatory ingredients. Quinoa is naturally gluten-free, contains vitamins and minerals like iron, B-vitamins, magnesium, phosphorus, calcium and vitamin E. Quinoa is very high in protein, with all the essential amino acids that our b...

Guilt-Free Ice Cream Posted on 24 Sep 07:39 , 0 comments

 Sounds too good to be true? It is True! And it`s totally Lactose free too. It is low in fat, free from added sugars and preservatives but still so delicious and good for you! Crab  the needed ingredients and start with  the prepartions. There are countless different variations and can aslo be c...

Has Your Diet Got You Trapped? Posted on 22 Sep 08:18 , 0 comments

Do You Count Your Food Like A Kid Counts their Smarties? People often see dieting as a chore, an inconvenience, an overwhelming experience. Some people even see their food by numbers. Counting calories, weighing out their food. Some people see their food as a point system. A potato is worth 10 p...

How Does Temperature Affect Training? Posted on 17 Aug 12:43 , 0 comments

We have all trained in gyms that are too warm or freezing cold, but what difference does it actually make? Do we train any better in the WARMTH or COLD, or do we need something in the middle, do people react differently depending on what they are used to? Well most gyms have got some form of te...

The Best DIET You Probably Have Never Tried Posted on 29 Jul 14:11 , 0 comments

What is the perfect diet? A nutritional plan that finally brings you not only fat loss but sustainable, maintainable weight control or perhaps it is a diet that allows you to gain lean muscle while losing body fat.Unfortunately there are thousands of different diets out there, some extreme, some ...

Want that super sexy body? These may be holding you back Posted on 29 Jul 14:10 , 0 comments

Summer has arrived and now is the time people are in the mad dash to get that beach body ready to rock and roll. All the while trainers, coaches and celebrities are coming out the wood work with new diets and training programs promising you that this year will be your best year in terms of how y...

The 80-20 Rule Why Your Results Are Still Unseen Posted on 29 Jul 14:09 , 0 comments

You may of heard of the term 80% of your results come from only 20% of your work or effort. If you have then you will understand that it’s only the small parts of what we do have the biggest impact. But to see that impact those small things we do AKA the 20% must be consistent in order to get th...

12 week Look Good Feel Good Transformation Posted on 20 Jul 09:30 , 3 comments

So what is the 12 week "Look Good Feel Good Transformation" and why is it different to any other transformation? Simply put, It`s something never seen or even heard of till now. We have built and designed this so there is no guess work but instead solid, structured recommendations and strategies...

5 Weight Loss Myths Posted on 17 Jun 08:16 , 0 comments

Myth nr 1. Eating five or six small meals will help you lose weight. Truth: Spreading your food out makes people hungrier and less satisfied with what they’re eating. It is only helpful for weight gain. Eating fewer, larger meals is more satisfying, takes less time and is more effective for we...

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