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4 benefits of a DNA DIET! Posted on 25 Nov 13:23 , 0 comments

Our genetics predispose us to certain factors in our environment, for example how some people can gain muscle faster than others, how some people can smoke for years but never get cancer….the list goes on!! The foods we eat come in all forms and types: Carbs, Fats, Proteins, High calories, Low c...

Want to look fantastic? Make the best of your awesome diet! Posted on 15 Sep 10:26 , 0 comments

  After a dinner with a girlfriend, you are having a battle with yourself not to order a piece of cake. Your jeans already feel way too tight (not to mention the ones from last year that don´t fit anymore). Your friend, though, takes a big piece of cake with cream topping, as she does every time....

Should you take caffeine as a pre-workout? Posted on 01 Sep 14:38 , 0 comments

Caffeine pre-workout Study Even with a wealth of current research and literature backing the claims that caffeine is a good pre-workout supplement there are people who disagree with its usage and/or disagree its effectiveness. So we decided to a small research study like many before us to see wha...

The Impact of Iron on Health and Wellbeing Posted on 06 Aug 00:00 , 0 comments

Iron is not only a building block of our planet but it is also an essential mineral for the human body, necessary to ensure we stay fit and healthy.   In the periodic table iron is known by the symbol Fe and it’s the fourth most common element in the earth’s crust. Iron has played an essential ro...

Question Yourself if You Want to Succeed Posted on 05 Jan 07:57 , 0 comments

How do we keep to our goals? How do we stop ourselves from giving up?   Great questions that can be asked at any time during the year, however they have more importance in January when we are all trying to hit those New Year “resolutions”. Research that was conducted over 4 US universities sho...

Watermelon and Strawberry Smoothie Posted on 24 Nov 07:35 , 0 comments

A lot of studies have shown that increasing  the consumption of plant food like watermelon has many benefits. It decreases the risk of obesity, diabetes and heart disease and is good for healthy hair and skin. Watermelon is also associated with reduced muscle soreness and the improvement of reco...

Triple Berry Smoothie Posted on 13 Nov 08:04 , 0 comments

Strawberries, blueberries and blackberries taste delicious together. In addition, they are good for detoxing and purging toxins out from the body. This occurs because of their antioxidants and fiber content .Blueberries are especially good! But other two we added here, are help to make this smoo...

Chocolate Goodness Posted on 04 Nov 11:39 , 0 comments

We all love chocolate now and again, but most of us are told that this is a sin food, and should be avoided especially when dieting or trying to cut down on the body fat. Now we know that you have probably heard of the benefits of chocolate spread around in rumours etc.So we really wanted to look...

Vitamins- NOT To Take As a Supplement! Posted on 27 Oct 10:11 , 0 comments

 A lot of us in the UK (10million approx.) take vitamin supplements every day, we spend on average of 180 million pounds a year on vitamin supplements. We all understand that vitamins are vital for life and health, we also understand that deficiencies in certain vitamins lead to life threatening ...

Cut Up To 500 Calories Without Noticing! Posted on 13 Oct 07:57 , 0 comments

The easiest way to lose weight is to change the amount of calories that we take in a day, cutting calories is not a rocket science and research shows that you can drop half a kg each week by cutting 450-520kcal from your diet a day, (based upon a 68kg female). We have come up with a list of twea...

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