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The Impact of Iron on Health and Wellbeing Posted on 06 Aug 00:00 , 0 comments

Iron is not only a building block of our planet but it is also an essential mineral for the human body, necessary to ensure we stay fit and healthy.   In the periodic table iron is known by the symbol Fe and it’s the fourth most common element in the earth’s crust. Iron has played an essential ro...

Question Yourself if You Want to Succeed Posted on 05 Jan 07:57 , 0 comments

How do we keep to our goals? How do we stop ourselves from giving up?   Great questions that can be asked at any time during the year, however they have more importance in January when we are all trying to hit those New Year “resolutions”. Research that was conducted over 4 US universities sho...

Watermelon and Strawberry Smoothie Posted on 24 Nov 07:35 , 0 comments

A lot of studies have shown that increasing  the consumption of plant food like watermelon has many benefits. It decreases the risk of obesity, diabetes and heart disease and is good for healthy hair and skin. Watermelon is also associated with reduced muscle soreness and the improvement of reco...

Master The Most Important Lifts! Posted on 18 Nov 06:20 , 0 comments

All lifts in bodybuilding are important, and all can have those lifters destroyed, however certain lifts are a staple for building good strength and mass. Hitting the biceps and triceps with curls and extensions may give you some nice arms but the action doesn’t relate well to real life actions. ...

Triple Berry Smoothie Posted on 13 Nov 08:04 , 0 comments

Strawberries, blueberries and blackberries taste delicious together. In addition, they are good for detoxing and purging toxins out from the body. This occurs because of their antioxidants and fiber content .Blueberries are especially good! But other two we added here, are help to make this smoo...

What is Eccentric Training? Posted on 10 Nov 08:25 , 0 comments

Eccentric Training Eccentric is a type of training that is defined as a muscle contraction that occurs when the muscle lengthens and is the opposite of the concentric contraction which occurs when the muscle shortens. An easy example of this would be the biceps curl movement when the bar or dumb...

Chocolate Goodness Posted on 04 Nov 11:39 , 0 comments

We all love chocolate now and again, but most of us are told that this is a sin food, and should be avoided especially when dieting or trying to cut down on the body fat. Now we know that you have probably heard of the benefits of chocolate spread around in rumours etc.So we really wanted to look...

Lazy Sunday Smoothie or Too Busy to Chew Smoothie? Posted on 01 Nov 09:12 , 0 comments

Smoothies are easy and quick to make. Jarod Kintz says if you are too busy to chew, then just make smoothies. And it is  simply pefect when it melts in your mouth "as slowly as ice cream melts in the Sahara.”  Want to experience this? We have set up perfect fruit mix for it. RECOMMENDED FOR GENE...

Vitamins- NOT To Take As a Supplement! Posted on 27 Oct 10:11 , 0 comments

 A lot of us in the UK (10million approx.) take vitamin supplements every day, we spend on average of 180 million pounds a year on vitamin supplements. We all understand that vitamins are vital for life and health, we also understand that deficiencies in certain vitamins lead to life threatening ...

The Best Whey? Posted on 20 Oct 08:03 , 0 comments

A combination of globular proteins that are isolated from whey, whey protein originally is a by-product of cheese production, whilst now mainly used for athletic performance and muscle building certain studies show that whey protein can have anti-inflammatory and anti-cancer benefits. Whey protei...

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